It somehow hold you accoountable to achieveing your tasks, it’s like a digital accountablility partner. You will get reminders from the app’s to prompt you to complete that task. walk 10,000 steps a day or tasks that you would want to do some days of the week e.g. Within these apps you can create tasks/activities and allocate whether these are daily tasks e.g. There are a number of habit tracker apps out there that are really good, and here is why. There are a few ways that you can use tech to build your habits I found that a lot of people were using their Tech to help build out their habits, so I thought I would give it a go myself. I started looking on the internet at blogs and YouTube `videos for how others had begun to build out habits. I was struggling and not getting anywhere, feeling demoralised by my lack of progress and or motivation. Remembering to do something or find the motivation to just get up and get it done. I have been trying to build healthy habits over the past year and it can be difficult.
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